What NOT to say to someone who is depressed (A 101 in mental health that you all need)
It is imperative to remember that depression is a medical condition that requires treatment and real medical intervention. While we can choose to be there for our loved ones when they need us, it does not mean that we can also treat their illness. However, listening and responding with kindness and empathy is important. Since we all live in a culture where the mere mention of mental illnesses makes people uncomfortable, it doesn’t come off as a surprise that we are doing it all wrong.
It’s also important to understand this is not about you, so while the phrases you use may seem clear and intelligent from your perspective, the person with depression who is on the receiving end may feel ashamed, misunderstood, or isolated. Continue reading “What NOT to say to someone who is depressed (A 101 in mental health that you all need)”